I didn't really have a clear plan tonight for dinner. I just knew I wanted to make some sort of chicken lettuce wrap. I read through several lettuce wrap recipes on line then set out to make my own. The problem with most lettuce wrap recipes is that they call for soy sauce or peanut oil or other soy containing ingredients...and, since I am allergic to soy & peanuts this is a problem. Therefore I created my own soy, peanut, gluten, corn, and dairy free lettuce wraps. I thought they turned out great. Jeremy liked them too.

- 1 head of lettuce
- shredded chicken
- carrots
- celery
- spinach
- 1/4 yellow onion
- 1 orange pepper
- a couple tablespoons of chicken broth
- a few tablespoons of BBQ sauce
- a couple tablespoons of lemon juice
- 1 tablespoon coconut milk
- a sprinkle of apple cider vinegar
- a dash or red pepper flakes
The amounts above are approximate; I don't always measure things when cooking.
- Carefully pull apart the head of lettuce and wash lettuce leaves.
- In a saucepan heat shredded chicken, diced vegetables and remaining ingredients. Heat through and enjoy in your lettuce leaves.
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