Fried Brown Rice

Why use Seasmame Oil: 
The health benetits of this oil have only become apparent over the last decade.  Seasame oil provides a rich source of polyunsaturated fats, monounsatureated fats, antioxidants, and several vitamins and minerals.
Why brown rice:
The milling and polishing that converts brown rice to white rice destroys 67% of the vitamin B3, 80% of vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all the dietary fiber and essential fatty acids.

• 3 cups cooked brown rice
• 4-5 TBS seasame oil
• lightly beaten eggs 3 eggs
• 1/2 cup diced onion
• 1 cup frozen peas
• 1 bunch green onion
• 5 large carrots, diced
• salt and pepper
• soy sauce (optional)

1. Heat 1 TBS seasame oil in a large sauce pan.  Add lightly beaten eggs to seasame oil.  Cook until eggs are cooked/scrambled, but still moist.  Sprinkle with salt and pepper.  Remove eggs from saucepan.
2. Put another TBS seasame oil in large saucepan.  Add peas, onion, carrots and green onion.  Cook until vegetables are tender.  Sprinkle with salt and pepper.
3. Combine rice, eggs, vegetables and another TBS  seasame oil.  Heat until mixture is warmed through.  
4. Add soy sauce to taste (optional).