This has been a great week for successful new meals at the Brown household. Tonight the trend continued with a Beef and Broccoli stir fry recipe inspired by my wonderful Cooking Light subscription. As always I altered the original recipe a little bit. I added mushrooms, substituted barbecue sauce for the hoisin sauce and used brown rice instead of white. The results...excellent! Jeremy says it was his favorite meal of the week.
- Brown rice (about 4 servings)
- 2 TBS cooking sherry
- 2 TBS soy sauce
- 1 tsp sugar
- 1 pound steak, cut
- 1/2 cup organic beef broth
- 1 TBS cornstarch
- 1 TBS BBQ sauce (or hoisin sauce)
- 1/2 tsp red pepper flakes
- 2 TBS canola oil
- 1 TBS ground ginger
- 4 cloves garlic
- 4 cups broccoli florets
- 1/4 cup water
- 3/4 cup sliced green onions
- mushrooms
- Cook rice according to directions
- Combine 1 TBS sherry, 1 TBS soy sauce, sugar, and beef. Stir together 1 TBS sherry, 1 TBS soy sauce, broth, cornstarch, BBQ sauce, and red pepper flakes
- Heat 1 TBS oil in large skilled over med-high. Add beef mixture; saute 3 minutes or until browned. Remove beef from pan. Add remaining TBS oil to pan. Add ginger and garlic; cook 30 seconds, stirring constantly. Add broccoli and 1/4 cup water; cook 1 minute. Add onions and mushrooms; cook 1 minute. Add broth mixture and beef mixture; cook 2 minutes or until thoroughly heated.
- Serve over rice!
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